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Sleep

Sleep info and resources

How much sleep do I need? National Sleep Foundation updates its guidelines | The Independent | 3 Feb 2015
Why a long night’s sleep may be bad for you | BBC News | 24 Mar 2015
Lack of sleep can have role in obesity and diabetes, study says | BBC News | 15 Mar 2015
‘Arrogance’ of ignoring need for sleep | BBC News | 12 May 2014

 How To Get Better Sleep | AsapSCIENCE | 27 Jul 2014 | 4m12s

Sleep | Wikipedia
Sleep | Mental Health Foundation
How To Sleep Better: Pocket Guide (Download) | Mental Health Foundation
British Snoring and Sleep Apnoea Association

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